EPIC Health Recipes: HTML Embed

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Chickpea and Cauliflower Curry

Yield: 4 servings Portion size: 2 cups (260 g) Preparation time: 30 minutes Cook time: 1 hour Total time: 1 hour & 30 minutes...

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Two is Better Than One Soft Lentil Taco

Yield: 4 servings Preparation time: 30 minutes Cook time: 30 minutes Total time: 1 hour Ingredients: • 4 cups lentils, cooked • 1...

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Black Bean Burrito

Yield: 4 servings Preparation time: 30 minutes Cook time: 30 minutes Total time: 1 hour Ingredients: • 1.5 cups black beans, dry or 4...

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Falafel

Yield: 4 servings (16 falafels) Preparation time: 30 minutes Cook time: 10 minutes Total time: 40 minutes Ingredients: · 2 cups...

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Ace's Lentil Stir Fry

Yield: 4 servings Preparation time: 30 minutes Cook time: 30 minutes Total time: 1 hour Ingredients: · 1 ½ cups lentils, dry · 2...

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Coconut Chickpea & Rice Curry

Yield: 4 servings Preparation time: 20 minutes Cook time: 25 minute Total time: 45 minutes Ingredients: · 5 cups chickpeas, cooked · 1...

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Red Lentil Pasta Sauce

Yield: 4 servings Preparation time: 20 minutes Cook time: 40 minutes Total time: 1 hour Ingredients: · 1.5 cups red lentils, dry · 3...

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Shepherdless Lentil Pie

Yield: 4 servings Preparation time: 30 minutes Cook time: 1 hour Total time: 1 hour 30 minutes Ingredients: · 1.5 cups lentils, dry · 2...

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Homer's Chickpea Casserole

Yield: 4 servings Preparation time: 10 minutes Cook Time: 30 Total Time: 40 minutes Ingredients: · 6 cups chickpeas, cooked · 5 slices...

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All Seasons Lentil Oatmeal

Yield: 4 servings Preparation time: 30 minutes Cook time: 1 hour and 30 minutes Total time: 2 hours Ingredients: · 1 ¾ cups red lentils,...

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Basil Pesto Lentil Pizza

Yield: 1 serving Preparation time: 20 minutes Cook time: 40 minutes Total time: 1 hour Ingredients: • 1 cup red lentils, dry • 1 Large...

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Cheesy Chickpea Pasta

Yield: 4 servings Preparation time: 25 minutes Cook time: 20 minutes Total time: 45 minutes Ingredients: · 3 cups chickpeas, cooked a · 3...

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Oaxacan Green Mole Chickpea Stew

Yield: 4 servings Preparation time: 40 minute Cook time: 40 minutes Total time: 1 hour and 20minutes Ingredients: • 4 cups chickpeas,...

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Split Pea Meets Zucchini

Yield: 4 servings Preparation time: 30 minutes Cook time: 20 minutes Total time: 50 minutes Ingredients: • 2 cups split peas, dry 2...

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Memories of Mumbai Chana Masala

Yield: 4 servings Preparation time: 30 minutes Cook time: 1 hour and 10 minutes Total time: 1 hour and 40 minutes Ingredients: • 4 cups...

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Lentils with Bulgur Wheat and Caramelized Onions

Yield: 4 servings Preparation time: 30 minutes Cook time: 1 hours Total time: 1 hour and 30 minutes Ingredients: • 2 cups lentils, dry...

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Gingered Split Pea Curry

Yield: 4 servings Preparation time: 45 minutes Cook time: 45 minutes Total time: 1 hours and 30 minutes Ingredients: · 2 cups split peas,...

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East Indian Split Pea Pilaf

Yield: 4 servings Preparation time: 10 minutes Cook time: 1 hour Total time: 1 hour 10 minutes Ingredients: · 2 cups split peas, dry · 3...

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Lentil Chili Con Carne

Yield: 4 servings Preparation time: 20 minutes Cook time: 1 hour 40 minutes Total time: 2 hours Ingredients: · 1 ½ cups red lentils, dry...

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Multigrain Lentil Pilaf

Yield:4 servings Preparation time: 25 minutes Cook time: 1 hour Total time: 1 hour 25 minutes Ingredients: · 1.5 cups lentils, dry · 2...

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EPIC Health Recipes: Blog2